My Story Philosophy
Nutrition Coaching Functional Nutrition Testing Menu and Recipe Development Basics to Fueling Your Sport Foundations Sports Nutrition Resource Library Wellness 5 Kickstart Testimonials Virtual Assistant Consulting
Kim Pierce, MS, RD, LDN, CDCES
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For the love of the outdoors - fueling your outdoor adventures.

Helping outdoor adventurers fuel their sport by providing nutrition coaching for you to crush your goals. Whether you are an athlete, weekend warrior, or trying to find your healthy lifestyle; I will assist you through education, accountability, and support.

 
 

Looking for something?

 

 It's not What, it's HOW!

Most of us know WHAT to do, but in this busy ever changing world we need to know HOW to actually do it! That’s where accountability and support come into play along with some education so you can crush your goals!

 

Your Sports and Wellness Dietitian
 

 

Sports/Recreational Atheletes
Performance / Health Goals

Athlete or recreational athlete looking to improve performance? Getting started with your new outdoor sport and unsure where to start with your nutrition? Game changing nutrition coaching so you can crush your goals!

Diabetes for the Athlete
Certified Diabetes Educator

Do you have diabetes and needing guidance with all the different diets around? I will help to take away all that confusion and assist you in lowering blood sugars and helping you to feel your best!

Wellness
Preventative nutrition for mind, body, and soul.

Diets don’t work. To truly be happy and healthy, overall wellness is key.

Connect with me on IG!!

Do you have a hydration plan? For general hydration, we should aim to get 64oz of water per day or  8 - 8oz glasses of water. Keeping a water bottle with you can be very helpful to achieving the general recommendations.  Hydration amount
☘️☘️Happy St. Patrick's Day!!☘️☘️ ☘️"May the road rise up to meet you. May the wind always be at your back. May the sun shine warm upon your face, and rains fall soft upon your fields. And until we meet again, May God hold you in the palm of H
Let's talk nutrition and what your plate looks like. Time changes, stay-at-home advisories, season changes, can all affect how our plates look and what we eat. For a weight management plate, the goal is to have 1/2 your plate be non-starchy veggies
Monday mindset! 2020 was a roller coaster ride!  While things are far from "normal", have hopefullness to get back to some of our in person events.  We can also work on our mindset to get us rolling for a more hopeful 2021!&nb
Sleep!!!! Are you getting enough of it? It's the Sunday of DST! While I absolutely love this time of year and getting more daylight; for the next couple weeks our sleep patterns can be a little off. Sleep is so important and typically undervalued
Ramping up the miles with this 6 miler for Hike #20 of the #52hikechallenge ! Gorgeous day out and had a blast checking out a brand new trail! I've been moving right along with the 52 Hike Challenge but @hikerbabespa has me striving for more miles
You still have a chance! For National nutrition month the theme is what's “Personalize Your Plate” and I would love to feature your plates! We can all learn from each other as well as get some variety and creativity, as I know for myse
Are you always hungry?? Here are some things to consider: You should actually be hungry every 3 to 4 hours!  So, expect every 3 or 4 hours to be consuming a carb and a protein for a snack OR for a meal your plate should consist of ¼ car
Today I celebrate RD Day - Registered Dietitian Nutritionist Day! 🎉🎉 This is a yearly event in March as March is National Nutrition Month I love to celebrate this day as it really shows what dietitians do to help everyone in the world! There's di