The Basics to Fueling Your Sport
Everything you need to fuel your sport this coming season!
Ready to get your nutrition in check this off season to kick some a** this coming season?
You’ve been training hard but some piece is still missing.
You’re tired, achy, not always getting through your sessions without bonking, and are constantly starving.
You’re friends and teammates ask you if you’ve eaten as they’re scared of the “hangry - one”.
That piece that’s been missing… is your nutrition plan that will take you to the next level!
Not to mention you want to feel confident that you will have the energy to get through your training and game day!
Feel your best while performing at your best!
Take your game to the next level!
This course will walk you through a step by step process so that you have a solid fueling plan.
Learn what your body needs before, during and after your sport. Along with proper hydration and wellness principles to get you performing at your best!
What’s Included:
7 Week Course
Weekly Videos
Workbook
2 Q&A sessions
30 min Strategy call
Topics:
Every Day Eating
Fueling for Game Day
Recovery Nutrition
Eating on the Road
Hydration
Supplementation
Putting it All Together
We start August 8th!